MG Complete Life Ashwagandha 60 Caps
MG Complete Life Ashwagandha 60 Caps
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Ashwagandha 60 caps - Premium Adaptogen for Stress Relief & Vitality
Harness the Ancient Power of Ashwagandha
ASHWAGANDHA is a dietary supplement containing an extract of Ashwagandha (Withania somnifera) with a high concentration of withanolides. Ashwagandha is classified as an adaptogen, a group of herbal supplements that enhance the body's resilience to stress. However, its range of activity in the body is much broader, providing benefits on multiple fronts.
PREMIUM QUALITY EXTRACT:
Our Ashwagandha supplement contains 143mg of high-quality root extract standardized to 7% withanolides (10mg) per capsule, ensuring you receive the optimal dosage for maximum benefits.
Effects of ASHWAGANDHA
Stress Reduction
Ashwagandha is best known for its stress-relieving and fatigue-reducing properties. It helps lower cortisol levels, often referred to as the "stress hormone," allowing you to maintain calm and balance even during challenging situations.
Improved Sleep Quality
By enhancing GABA receptor signalling, which has inhibitory and relaxing effects, ashwagandha helps improve the quality and duration of sleep, regardless of whether one suffers from insomnia or not.
Anxiety Relief
Numerous studies focus on the application of ashwagandha in alleviating anxiety and related disorders. The results presented by researchers are promising, making it an excellent support for managing anxiety symptoms.
Cognitive Enhancement
Research on ashwagandha also investigates its impact on cognitive processes, memory, and brain function. Preliminary findings appear very promising, indicating that ashwagandha supplementation may safely support memory and brain function.
Athletic Performance
The root extract of ashwagandha benefits athletes by positively impacting training parameters, such as strength and endurance (measured as VO2max), likely due to increased hemoglobin levels.
Recovery Support
Withanolides exhibit anti-inflammatory and antioxidant properties, supporting recovery, immunity, and repair processes after intense physical activity.
Hormonal Balance
Ashwagandha is classified among herbs that help normalize and increase testosterone levels in men. By reducing stress, a significant factor disrupting natural hormone production, ashwagandha extract may enhance testosterone production.
Muscle Growth
Research indicates that the increase in testosterone levels can be significant, translating to improved recovery, strength gains, and muscle mass in training individuals.
The Science Behind Ashwagandha
The extract from the root of ashwagandha is rich in bioactive compounds, including alkaloids, flavonoids, glycosides, steroids, and steroidal lactones, among which withanolides are primarily responsible for the majority of the benefits associated with supplementation.
Adaptogenic Properties
Adaptogens help the body resist stressors of all kinds, whether physical, chemical or biological. Ashwagandha's adaptogenic properties help the body maintain homeostasis, particularly during periods of increased stress.
Withanolides
These naturally occurring steroids are the primary active compounds in ashwagandha. They have been shown to have anti-inflammatory, anti-tumor, and immunomodulatory properties, contributing to the herb's wide range of health benefits.
Who Should Use ASHWAGANDHA?
In today's fast-paced world, stress is an unavoidable part of life. Each of us faces daily challenges, whether they are personal, professional, or athletic. Athletic challenges involve not only trophies and medals but also personal goals in the pursuit of an ideal physique or improved health. Daily activity can heavily strain the body, increasing anxiety and stress levels.
Choosing ashwagandha as support for better recovery, improved sleep quality and vitality, increased productivity, and self-confidence is undoubtedly a wise step toward greater stability in a hectic daily life.
Professionally Active Adults
Any adult individual who is professionally active and exposed to stress can benefit from the calming and balancing effects of ashwagandha.
Serious Athletes
Strength and endurance athletes looking to improve performance, recovery, and hormonal balance will find ashwagandha to be a valuable addition to their supplement regimen.
Individuals with Anxiety
Those experiencing anxiety issues and significant stress can find relief through ashwagandha's natural calming properties.
Men Seeking Hormonal Support
Men seeking support in cases of mild fertility disorders or looking to optimize testosterone levels may benefit from ashwagandha supplementation.
Nutritional Information
| Daily Portion (1 Capsule) | Amount |
|---|---|
| Ashwagandha root extract | 143 mg |
| Withanolides | 10 mg |
Ingredients
Ashwagandha root extract (Withania somnifera L.) 7% withanolides, maltodextrin, gelatin (capsule), microcrystalline cellulose (filler), anti-caking agents: magnesium salts of fatty acids and silicon dioxide.
May contain derivatives of gluten-containing cereals, soy, and milk.
How to Use
Recommended Usage
Take 1 capsule daily, preferably before bedtime.
This timing allows the calming effects of ashwagandha to support restful sleep and overnight recovery.
Pro Tip: For maximum benefits, take consistently each day. The adaptogenic effects of ashwagandha build up over time, with many users reporting noticeable improvements after 2-4 weeks of regular use.
Scientific Backing
Research-Supported Benefits
Our Ashwagandha supplement is backed by extensive scientific research, demonstrating its effectiveness for stress reduction, anxiety management, cognitive enhancement, and physical performance improvement.
Key studies include:
- Mandlik Ingawale DS, Namdeo AG. Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. J Diet Suppl. 2021
- Speers AB, et al. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021
- Wankhede S, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015
Important Information
- This dietary supplement should not exceed the recommended daily portion.
- It cannot be used as a substitute for a varied diet. A varied and balanced diet is essential for maintaining health.
- The product should not be consumed in conjunction with sedative, hypnotic, or anticonvulsant medications.
- It is not recommended for children, pregnant women, or nursing mothers.
- Store at room temperature, in a dry place, in a closed container, out of reach of small children.
Embrace Balance and Vitality Today!
Experience the ancient wisdom of Ashwagandha in a modern, scientifically-backed supplement. Support your body's natural ability to manage stress, enhance performance, and improve overall well-being with our premium Ashwagandha extract.
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