The One Supplement Every Casual Athlete Actually Needs
The One Supplement Every Casual Athlete Actually Needs
You're Not a Pro - You Don't Need 10 Supplements
You train 3-4 times per week. You're not competing. You're not trying to go pro. You just want to feel good, stay healthy, and perform decently when you exercise.
The fitness industry wants to sell you everything: pre-workout, post-workout, BCAAs, creatine, protein, fat burners, testosterone boosters, and 47 other things you "absolutely need."
Here's the truth: You don't need most of that. But there's ONE supplement that will actually make a noticeable difference in how you feel, train, and recover.
Why Most Supplements Don't Matter for Casual Athletes
Let's be honest about what you actually need:
You don't need:
- Pre-workout: You're not training at 5am for a competition. Coffee works fine.
- BCAAs: If you eat protein, you're getting these already.
- Fat burners: They don't work. Diet and exercise do.
- Testosterone boosters: Unless prescribed by a doctor, these are mostly marketing.
- Creatine: Useful for strength athletes, but not essential if you're just staying fit.
But there's ONE supplement that addresses problems nearly every casual athlete faces - and most don't even realise they have these problems.
The One Supplement: Magnesium
Not sexy. Not marketed with lightning bolts and screaming athletes. Just magnesium.
And it's probably the most underrated supplement for people who actually exercise regularly.
Why Magnesium?
Three reasons:
- 75% of people are deficient - and athletes lose even more through sweat
- You'll actually feel the difference - better sleep, fewer cramps, less soreness
- It's safe and simple - no loading phases, no cycling, no complicated protocols
The Problems Magnesium Solves (That You Probably Have)
Problem 1: You Cramp During or After Exercise
That calf cramp at 5km. That hamstring tightness after football. That shoulder tension after swimming.
Why it happens: Your muscles need magnesium to relax after contracting. When you exercise, you lose magnesium through sweat. Without enough magnesium, your muscles contract but can't properly relax. Result: cramps and tightness.
How magnesium fixes it: Replaces what you lose through sweat and ensures your muscles can relax properly. Most people notice fewer cramps within a week.
Problem 2: You Sleep Poorly After Evening Training
You train at 7pm. You're tired but wired. You lie in bed, mind racing, muscles twitching. You finally fall asleep at midnight, then wake up feeling unrested.
Why it happens: Exercise stimulates your nervous system. Magnesium is crucial for calming your nervous system and promoting sleep. When you're deficient, your body stays in "alert" mode.
How magnesium fixes it: Helps your nervous system shift from "fight or flight" to "rest and digest." Promotes deeper, more restorative sleep. Most people notice better sleep within 3-5 days.
Problem 3: You're Always Sore and Recovery Takes Forever
You train Monday. You're still sore Thursday. By the time you feel recovered, it's time to train again. You're constantly playing catch-up.
Why it happens: Magnesium is involved in over 300 enzymatic reactions in your body, including protein synthesis (muscle repair) and energy production. Without adequate magnesium, your body can't recover efficiently.
How magnesium fixes it: Supports the processes your body uses to repair muscle tissue and produce energy. Reduces inflammation. Most people notice they recover faster within 1-2 weeks.
Problem 4: You Feel Tired During Workouts
You start strong but fade quickly. That run that should feel easy feels hard. You're tired before you should be.
Why it happens: Magnesium is essential for ATP production - the energy currency your cells use. Low magnesium = less efficient energy production = you feel tired faster.
How magnesium fixes it: Supports optimal energy production. You'll notice you can maintain intensity longer and don't fade as quickly.
Why You're Probably Deficient
Even if you eat well, you're likely not getting enough magnesium. Here's why:
- Modern soil is depleted: Farming practices have reduced magnesium content in food
- You lose it through sweat: 15-40mg per litre of sweat. One training session = 100mg+ lost
- Stress depletes it: Work stress, life stress - all use up magnesium
- Diet doesn't provide enough: You'd need to eat 200g of spinach or 100g of pumpkin seeds daily
Studies show 75% of people don't meet the recommended daily intake. Athletes need even more.
Our Magnesium Formula: Why It's Different
Not all magnesium is created equal. Cheap magnesium oxide has poor absorption and can cause digestive upset.
Our formula uses two highly absorbable forms:
Magnesium Malate (225mg elemental magnesium)
Bound to malic acid, which plays a key role in energy production. This form is particularly good for reducing fatigue and supporting sustained energy during exercise.
Magnesium Bisglycinate (150mg elemental magnesium)
Chelated form with superior absorption. Gentle on the stomach (won't cause digestive issues). This form is particularly effective for promoting relaxation and sleep.
Total: 375mg elemental magnesium - enough to replace what you lose through sweat plus support your body's daily needs.
How To Use Magnesium
It's ridiculously simple:
Mix 4g (1 scoop) in 200ml water every night before bed.
That's it. No loading phase. No cycling. No complicated timing. Just take it before bed.
Why before bed: Magnesium promotes relaxation and sleep. Taking it at night means it works whilst you sleep - when your body does most of its repair work.
Flavour: Delicious raspberry. Actually tastes good, not like medicine.
What To Expect (Timeline)
Days 1-3: Sleep Improvement
Most people notice they fall asleep easier and sleep more deeply within the first few nights.
Days 3-7: Fewer Cramps
Muscle cramps and tightness start to reduce. You'll notice less cramping during and after exercise.
Week 2: Better Recovery
You'll notice you're not as sore after training. Recovery between sessions feels quicker.
Week 3-4: Sustained Energy
Your energy levels during workouts improve. You don't fade as quickly. Training feels easier.
Who Should Take Magnesium?
Honestly? Almost everyone who exercises regularly.
You'll benefit if you:
- Train 2-3+ times per week
- Experience muscle cramps or tightness
- Have trouble sleeping after evening training
- Feel sore for days after exercise
- Feel tired during workouts
- Are stressed (work, life, etc.)
- Don't eat 200g of spinach daily
Age: Suitable for ages 15+
Safety: Magnesium is one of the safest supplements. Your body excretes excess through urine.
What About Other Supplements?
"Should I take anything else?"
Honestly, for most casual athletes, magnesium is enough. But if you want to optimise further:
If You Train Hard (4-5+ Times Per Week):
Add Whey Protein: Helps you hit daily protein targets (1.6-2.0g per kg body weight). Makes recovery easier.
If You Do Explosive Sports (Football, Basketball, etc.):
Consider Creatine: 5g daily improves power and repeated sprint ability. Well-researched and safe.
If You Train Over 60 Minutes:
Consider Pure Hydrate Pro: Provides carbohydrates and electrolytes for sustained energy during long sessions.
But start with magnesium. It's the foundation.
The Bottom Line
You don't need 10 supplements. You don't need complicated protocols. You don't need to spend €200 per month.
You need magnesium. €16.99. One scoop before bed. That's it.
Better sleep. Fewer cramps. Faster recovery. More energy during training.
Simple. Effective. Actually noticeable.
Start With The One That Matters
Get Magnesium 375mg and feel the difference within a week.
Get Magnesium⚠️ Important Safety Information
Magnesium is suitable for ages 15+.
Medical Consultation Required
Consult your doctor before use if you:
- Are pregnant or breastfeeding
- Have kidney problems
- Are taking any medications (particularly antibiotics or blood pressure medication)
- Have any existing medical conditions
General Warnings
- Do not exceed the recommended daily dose
- Food supplements should not be used as a substitute for a varied and balanced diet
- A varied and balanced diet and healthy lifestyle are important
- Keep out of reach of children
- Store in a cool, dry place
For complete safety information, please visit our Supplement Safety & Legal Information page.
