MG Complete Life Creatine Monohydrate Cola 300g - Pure Quality
MG Complete Life Creatine Monohydrate Cola 300g - Pure Quality
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Premium Creatine Monohydrate 300g - Cola Flavour | Muscle Strength & Recovery
Unlock Your Full Athletic Potential
Elevate your training with our premium Creatine Monohydrate Cola flavour - the ultimate performance supplement designed for serious athletes and fitness enthusiasts. Specially formulated to enhance muscle strength, power, and endurance, this delicious cola flavoured creatine is your secret weapon for breaking through plateaus and achieving new personal bests. Boost your workout intensity, increase muscle mass, and accelerate recovery with our top-rated Creatine Monohydrate. Elevate your training to the next level and experience the difference with every scoop.
REFRESHING COLA FLAVOR:
Enjoy the familiar, refreshing taste of cola while fuelling your muscles with premium creatine. Our delicious formula makes taking your daily supplement something to look forward to!
The Key Benefits of Using Creatine
Increased Muscle Strength and Endurance
Creatine is an effective supplement that helps increase muscle strength and improve endurance during intense workouts, allowing for more repetitions or lifting heavier weights.
Muscle Mass Growth
Regular creatine supplementation can contribute to an increase in muscle cell volume, promoting muscle growth and enhancing muscle size.
Improved Exercise Performance
Creatine helps to replenish ATP (adenosine triphosphate - the "energy currency of the cell") stores in muscles, leading to improved performance in high-intensity, short-duration activities such as weightlifting, sprinting, or HIIT workouts.
Faster Post-Workout Recovery
Creatine has been shown to reduce muscle damage and inflammation, speeding up the recovery process after intense exercise and helping athletes get back to their training routine faster.
Brain Health and Cognitive Function
Emerging research suggests that creatine may have potential benefits for brain health and cognitive function, including improved memory, mental clarity and focus.
The Science Behind Creatine
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body in the liver, kidneys, and pancreas. It plays a crucial role in energy production during high-intensity, short-duration activities by helping to regenerate adenosine triphosphate (ATP), the primary energy carrier in cells.
ATP Energy System
During intense exercise, your muscles use ATP for energy. When ATP is broken down to release energy, it becomes ADP (adenosine diphosphate). Creatine phosphate donates its phosphate group to ADP, quickly regenerating it back to ATP, allowing for continued high-intensity effort.
Muscle Saturation
Supplementing with creatine increases the phosphocreatine stores in your muscles, enhancing your ability to produce ATP during high-intensity exercise. This leads to improved performance, increased strength, and enhanced muscle growth over time.
Nutritional Information
| NUTRITION FACTS | Daily Portion (6g) |
|---|---|
| Creatine Monohydrate | 4.5 g |
| including Creatine | 4 g |
The packaging contains 50 portions.
Ingredients
Creatine Monohydrate, Natural and Artificial Flavours (Cola), Citric Acid, Malic Acid, Sweeteners (Sucralose, Acesulfame K), Colours (Caramel).
The product may contain derivatives of: cereals containing gluten, soybeans, milk.
How to Use for Maximum Results
Recommended Dosage
Take one serving (6g) daily, mixed with 200-250ml of cold water for the best cola flavour experience. For best results, consume immediately after mixing.
Loading Phase (Optional)
For faster results, you may choose to start with a loading phase: Take 4 servings (24g) daily, spread throughout the day, for 5-7 days. Then continue with the standard maintenance dose of 6g daily.
Timing
Creatine can be taken at any time of day. However, many athletes prefer taking it post-workout to maximize absorption or pre-workout for performance benefits.
Important Tips
- Stay Hydrated: Always drink plenty of water when supplementing with creatine.
- Consistency is Key: Take creatine daily, even on non-training days, to maintain muscle saturation.
- Cycle if Desired: While not necessary, some users prefer cycling creatine (8 weeks on, 4 weeks off).
- Pair with Carbohydrates: Taking creatine with carbohydrates may enhance uptake.
- Long-Term Benefits: Consistent use over time yields the best results.
- Enjoy the Flavour: Our cola flavour makes supplementation a treat rather than a chore!
Perfect For
Strength Athletes
Powerlifters, bodybuilders, and CrossFit athletes looking to increase strength, power, and muscle mass.
Team Sport Players
Football, basketball, and hockey players who need explosive power and quick recovery between high-intensity efforts.
Sprinters & HIIT Enthusiasts
Athletes who engage in short-duration, high-intensity activities that rely heavily on the ATP-PC energy system.
Flavour Enthusiasts
Those who prefer a delicious cola taste over unflavoured supplements, making daily supplementation more enjoyable.
Important Information
Who Should Exercise Caution:
- Kidney issues: individuals with pre-existing kidney conditions or impaired kidney function should avoid creatine supplementation, as it may put additional strain on the kidneys.
- Digestive issues: some people may experience gastrointestinal discomfort, such as bloating, diarrhoea, or stomach cramps, when taking creatine. It's advisable to start with a lower dose and monitor any digestive issues.
- Under 18 years old: while creatine is generally considered safe for adults, its safety and effectiveness in individuals under 18 years old have not been well studied. Therefore, it's recommended to consult a healthcare professional before giving creatine to minors.
- Pregnant or nursing women: there is limited research on the effects of creatine supplementation during pregnancy or breastfeeding, so it's best to avoid using creatine during these periods unless advised by a healthcare provider.
- Medical conditions: individuals with certain medical conditions, such as liver disease, diabetes, or high blood pressure, should consult a healthcare professional before using creatine to ensure it is safe for them.
It's important to always follow the recommended dosage instructions, stay hydrated, and consult a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
Storage: Store at room temperature, in a dry place, in a closed packaging, out of the reach of young children.
Best before: Date and batch number at the bottom of the label.
Elevate Your Training Today!
Experience the difference premium creatine can make in your strength, power, and recovery - now with the refreshing taste of cola that makes every dose a treat!
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